JOIN RAWMARSH RUNNERS
We are ready to welcome you into our family.
If you would like to join our club in either all or just one of our sub groups please complete the form below and we will send you the details to complete your membership. There is a £10 for adults and £5 for children (includes T shirt for children) annual subs fee but all sessions are then FREE Payment is required on joining and then on the 1st April every subsequent year.
I nervously started C25K in June 2020 , the last time I'd ran was in egg an spoon race at school and that was quite a few years ago .
When I started C25K my fitness level was 0, I got to the point where i found myself out of breath while walking a gentle incline. Thinking of running for 1 minute made me feel sick , i was in a position where i could never have contemplated a 30 minute run.
I looked at how fast the progress was meant to be and thought"thats impossible" i knew how unfit i was and a 30 minute run was definitely not 9 weeks away for me , but i went to group runs 3 times a week , listened to all the advise given by group leaders , I pushed through the pain and week 9 came quicker than I thought.I might not have done the 5K in 30 minutes but I did it , I did it in 42 minutes I did it in my own time , I completed it .The motivation you get from the group and the prompts and advice from Barbara , Matt ,Stephen , Harry and not forgetting Michael were amazing , when they say " no one gets left behind" they are true to there word , I should know as I was behind most times .
I am now running 3 times a week and cant wait to put on my running gear and get out there.
Thank you so much Rawmarsh Runners .